Vest can be worn by you and go to the water, after running?
Did you know it is not a good idea to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if so, how do manage to reconcile both tasks? This is a problem with no solution that's straightforward.
Before diving, it is only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on land in the 24 hours after dives, especially those which are more extreme. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you're diving, the more necessary it is to prevent impacts that are powerful . Hence it's advisable to invest in actions that are milder, in other words, with a diminished impact on the joints of the human body. Swimming is a good example when compared with racing. Cycling is also highly suggested.
On the flip side, it is not sufficient to choose an exercise using a diminished impact on the joints: this sort of physical activity needs to be achieved repeatedly so that the body adjusts website to that load as well.
But whether by flavor or by requirement, a good portion of the sportsman usually runs daily. In these scenarios, it's suggested that each here wear their dive vest and practice a more click here conservative action. That is to immerse yourself within the limits on which you're accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which may lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to maximize the bottle?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.